Good Stress vs Bad Stress

Abhimanyu Sharma
2 min readSep 18, 2022


Based on my knowledge, I will not be wrong if I conclude that more than half of diseases in this world are because by stress.

Hearing the word stress makes us uncomfortable and connects it directly to the brain or something to go with the mental body.

Today I want to show you the good and bad sides of stress. Then you can decide which one you want to keep.

If you are preparing for an interview, you are dealing with competition. What the other people are doing that stress forces you to perform well.

The failure of things either makes you think about what went wrong and how to fix it or why it’s me always.

These both things can make you suffer, but negative or positive, that choice is entirely yours.

We all draw different conclusions from the same situation. Some poeple can’t see the negative in any situation. They know there is a solution if you look hard enough.

When you can’t take action on the situation and still think about it a lot, that is negative stress, which creates negative thoughts and leads to physical and mental diseases.

Remember, when you can take action about something, don’t stress; focus all your energy on the action.

When you can’t do anything about the situation, or it’s in the past, let it go because that stress is unhealthy.

Originally published at on September 18, 2022.