Thank you for writing this. Everyone who is in the process of self-growth they have meditation at the top to feel calm and not overwhelm themselves by the amount of work they have to do.

This practice seems very engaging and practical, but I would like to try on my phone with some freeboard drawing apps and colors that would make a difference too surely notifications and social media on mute (Focus mode on Android )

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#Writer #Engineer https://www.instagram.com/balancealchemist/

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